photoshooting by acroseeds

Here some photo shooting I’ve taken during different events

Portraits:


 

Acro:


Acrofusion teachers shooting:

Acroyoga international Teacher training, sunshine house (greece) sept 2019 full event pics:


Here also a short video I made during the teacher training:

Foundation course

 

 

The foundation course is a training that Acroseeds (Francesco and Valeria) are certified to teach from acroyoga international

 

FOUNDATION COURSE:

Get all the tools you need to start or evolve your practice!

  • Develop your strength, flexibility, mobility, and trust.
  • Achieve new skills you never thought possible!
  • Make new friends

Here a video made during the foundation course in Cairo:

 

Acroyoga foundation course! A brand new course form AcroYoga! My first experience teaching it in Egypt hosted by Acro Cairo – Events!This is the best course to step in the acroyoga world from scratch! Or to refine your foundation!#acroseeds #acroyoga #acro #acroyogi #acroyogis #whereiacro #practice #training #acroyogafun #acroyogalife #acroyogabeginners

Pubblicato da AcroSeeds su Domenica 2 dicembre 2018

 

 

 

Ready to really take off? The AcroYoga Int’l Foundation Course will teach you everything you need to know to build a safe and sustainable practice. Our team of experienced international teachers will give you all the tools you need to start or evolve your practice. You will unlock new physical and emotional skills you never thought possible, make new friends and connect with the global community.

 

Once you complete the Foundation course, you will know:

  • The AcroYoga vocabulary (to communicate and play with acroyogis around the globe)
  • The AcroYoga principles (spotting, alignment, Range Of Motion, Alignment-Tightness-Balance, and more)
  • Foundational Acrobatics (L-base flying + standing)
  • Foundational Therapeutics (L-base flying + Thai Massage)
  • Yoga asana sequences designed to support your Solar Acrobatics and Lunar Therapeutics practices
  • Training for strength, flexibility, mobility, and recovery

 

* * * This course fulfils a pre requisite for the AcroYoga International Teacher Training * * *

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AcroYoga Teacher Training Level I Greece

APPLICATIONS ARE OPEN!

Become a certified AcroYoga Teacher and join our community of over 1,000 in 60+ countries, supporting over a million participants across the globe through movement, connection, and play! Join us for this all inclusive experience at the Sunshine House, one of our favorite places to practice, play, and relax!

We pride ourselves in the quality of our curriculum: the seamless integration of high-level acrobatics with flying therapeutics and Thai massage, the progressive development of skills to create a strong foundation, and the transformative power of our co-teaching philosophy. Our team of deeply experienced Teachers builds on decades of teaching experience to support the refinement of your practice and your teaching.

Lead Teacher Almuth Kramer will be leading this Training together with an incredible team of facilitators: Alexandra Ruiz, John Karvelis, Luka Agreš and Francesco Semino. We can’t wait to have you with us.

Full Training & Certification, Early bird begins at €2995
Early bird prices until June 1
Price after that date begins at €3295
Prices vary depending on room selection. Room options includes multi person dorm, 2 or 3 person shared rooms, or private rooms with or without attached bathroom.

This once-in-a-lifetime experience includes:
* AcroYoga Teacher Training instruction for 10+ hours each day
* AcroYoga Teacher Training manual
* Housing and delicious meals provided (during training, trainees will provide their own housing during the festival in Athens)
* AcroYoga Teacher additional benefits complimentary for a year*
* Certificate of Completion*

This a residential training in the amazing Sunshine House. The prices include accommodation, 3 meals per day and available tea all day from the 5th-20th September. During the festival days 21th-22th in Athens, each student is responsible to book for their accommodation. Once you are accepted, we will support you through a private Facebook group so you can meet and arrange accommodation with your future flight partners and teaching colleagues.

*Teacher benefits and Certificate of Completion for students who complete the full Training and certification.

Arrival evening of Sept 4th
Module 1: Sept 5th to 11th
Day off: Sept 12th
Module 2: Sept 13th to 20th
Festival: Sept 21-22 in Athens (the festival is mandatory as part of Module 2)

Dorm 4-8 Students €2,995 early bird, €3,295 after June 1
Shared room 2-3 students €3,095 early bird, €3,395 after June 1
Private room €3,395 early bird, €3,695 after June 1

Acroyoga Teacher Training – Acrofusion Jedi FLow

Acroseeds + Acrobatic yoga = AcroFusion!

Un nuovo progetto per diffondere l’acroyoga in Italia e nel mondo!

Abbiamo deciso di unire le nostre forze per creare un teacher training indimenticabile!

il Jedi Flow TT si basa sulla fusione di diverse discipline (Vinyasa Yoga, Flow Work, acrobatica, thai massage) che ti daranno la possibilità di esplorare in maniera più completa i vari aspetti dell’ Acroyoga. Particolare attenzione verrà data alla fluidità e alla tenuta dinamica (jedi training ). Un altro elemento chiave sarà l’accuratezza nell insegnare i principi, le tecniche e la comunicazione nella formazione di nuovi insegnanti qualificati e con solide basi nel co-teaching. Verrà anche dedicato uno spazio alla pratica personale per migliorare le proprie capacità tecniche ed acrobatiche. Tra le varie tematiche proposte oltre lo studio dettagliato dei fondamentali ci saranno transizioni avanzate quali Whips, Pops , Icarian , H2H , Flow e le basi di Standing Acro.

per maggiori informazioni:
www.acrofusion.it
acrofusionschool@gmail.com

Iscrizioni:
https://docs.google.com/forms/d/1BPko24JudtSJJY6J_IQqf9gcgYi3SPJ3CTpMUi8zWoI/edit

Programma:

7:30 – 8:45 Vinyasa Yoga / Flow work / Pre hub
9:00 – 10.00 Colazione
10.00 – 13.00 Fondamentali – Jedi Training – Verticali
13.00 – 15.00 Pausa pranzo
15.00 – 18.30 Acro Flow / gruppi di insegnamento / workshop
– Cena libera
– Saranno inoltre previste alcune sessioni serali.

Investimento:

Early Bird entro il 30 Aprile €1200 dopo il 30 Aprile €1350
include la formazione e il pranzo. Colazione, cena e pernottamento esclusi.
Per chi si iscrive in coppia o con un amico vi è uno sconto del 10%.

Quando:

4 Luglio 2019
Cerchio di apertura ore: 18:00
15 Luglio ore 18:00 fine

Dove Dormire:

Option 1: Campeggio (da 10 a 15 euro a persona al giorno)

– “Camping Baia del Principe”: é fornito di mini-market e free wifi. Presso la pineta di questo campeggio verranno svolte le classi del Teacher Training
Per maggiori informazioni si veda il link sottostante: http://www.baiadelprincipe.it/

– “Camping Villaggio Marinello”: è fornito di diversi servizi quali: mini-market, bar, pizzeria, ristorante, wi-fi.
Per maggiori informazioni si veda il link sottostante:
http://www.villaggiomarinello.it

*Per chi di voi sceglierà di fare campeggio è necessario munirsi dell’attrezzatura necessaria al pernottamento (tenda, sacco a pelo).

Option 2 : B&B / airbnb in località Oliveri, nei pressi della stazione ferroviaria.

Option 3: Casa condivisa (costo circa 20 euro al giorno).

E’ possibile affittare stanze in appartamento condiviso a poca distanza dal campeggio “Baia del Principe”. Le abitazioni possono ospitare da 4 a 6 persone in camera doppia e costano circa 120-150 euro a persona a settimana.
Iscriviti al gruppo privato se sei interessato a questa opzione e ricorda che “chi prima arriva, meglio alloggia”!.
Ti aiuteremo nella ricerca di questo tipo di sistemazione fino al 15 di Giugno.

Cibo:

Mangiare in Sicilia non è molto costoso, ad ogni modo ci sono molte opzioni tra cui scegliere in base ai vostri gusti ed alle vostre possibilità:

– Lungo la spiaggia e nel paesino di Oliveri (attaccato ai nostri luoghi di pratica) potete trovare ottimi bar e trattorie dove apprezzare le prelibatezze locali (dalle granite per la colazione al pesce, verdure e carne per i pasti principali)
– Se volete cucinare voi ci sono diversi market e negozi di frutta e verdura dove fare la spesa.
E’possibile usufruire della convenzione con un ristorante locale (10-15 euro a pasto).

Consigliato affittare una bici in loco per muoversi più comodamente.

Come arrivare:

– IN AUTO:
Provenienza da Messina: Autostrada A-20 in direzione Palermo e uscita svincolo di Falcone. Successivamente Statale 113 ME-PA in direzione Palermo.

Provenienza da Palermo: Autostrada A-20 in direzione Messina e uscita svincolo di Falcone. Successivamente, Statale 113 ME-PA in direzione Palermo.

– IN TRENO
Provenienza da Palermo o da Messina: scendere alla stazione ferroviaria di Oliveri – Tindari
Verifica orari qui: http://www.trenitalia.com/

– IN AEREO:
Aeroporto internazionale Fontana Rossa di Catania (160 Km.)
Da qui prendere pullman (Sais) per la Stazione Centrale di Messina e da li treno fino ad Oliveri-Tindari

Aeroporto internazionale Falcone e Borsellino di Palermo (Km. 207)
Da qui prendere pullman (Prestia e Comande’) per la Stazione Centrale di Palermo e da li treno fino ad Oliveri-Tindari

Rimborsi:
Annullando la prenotazione entro il 20 Maggio riceverai l’intero importo versato meno € 50 per le spese.
Annullando la prenotazione dopo il 20 Maggio riceverai la metà dell’ investimento versato.
Annullando la prenotazione dopo il 15 Giugno non è possibile ricevere l’importo versato.

An AcroYoga Elemental wknd with Francesco Semino & Jaqui Wan

When:

Saturday 9th and Sunday 10th February 2018
Times: 10am – 5pm
Price: full wknd £110 or day rate £70

Bookings are made via email jaqui@acroyoga.org

We are excited to announce an AcroYoga elemental weekend, we will focus on both the Lunar and Solar elements to the practice.

What about the teachers: –

Both Francesco and Jaqui are acroyoga nerds. Our training brings together several training experiences: –
* AcroYoga International,
* AcroYoga Montreal,
* Yoga Slackers,
* Partner Acrobatics and
* more than ten years of acrobatics training within European acrobatics.

What will cover:-

A day to focus on the Solar acrobatic practice covering: –
– the art of spotting;
– smart partner training progressions
– the skills and principles to inversions;
– the nuances to partner balances, how to be precise and be challenged as we move into flying sequences and transitions;
– how to collaborate with creativity and belief in your potential.

A day to focus on the Lunar therapeutic practice covering: –
– the world Thai massage and its techniques;
– how to work with the breath and the art of healing touch;
– the use of gravity, body weight, touch and harmonics;
– the principles to suspended flying therapeutics as we present a series of passive flyer extensions, asymmetric stretches and twists; and
– how to train AcroYoga with longevity with self-care making it a marathon, not a sprint.

Who is this for?

* If you are new to the practice and want to cover the foundations.
* If you have been going to the acroyoga jams and want to get your head around the principles of AcroYoga.
* If you want to improve your AcroYoga practice, through strong foundations are you able to evolve and grow.

CANCELLATION POLICY
Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10.

No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date.

No refunds or credits for failure to attend or failure to complete the workshop.

Acroyoga e Movimento Creativo con Francesco & Silvia

Un workshop inedito con una coppia d’eccezione!

Francesco e Silvia si allenano insieme da un paio d’anni contaminando ogni volta i loro incontri con diversi movimenti e discipline. Ci sono molti punti in comune nella passione per l’acro e lo yoga, Francesco predilige i movimenti più strutturati e allineati mentre Silvia è più incline alla danza e al movimento.

Attraverso l’ascolto e la relazione tra i pesi del corpo e valorizzando la collaborazione con l’altro ci immergeremo in una coreografia sperimentando diversi modi di stare a testa in giù, scivolamenti, rotolamenti, ruote, sollevamenti equilibri e disequilibri da soli e in coppia.
Non mancheranno momenti giocosi per favorire l’espressività e la creatività corporea. Uno sguardo particolare sarà rivolto alla connessione, alla fluidità e alla leggerezza nei lavori a due.

FASI DEL WORKSHOP

– Preparazione fisica attraverso giochi-stimolo di gruppo
– Studio di elementi tecnici
– Studio del lavoro di coppia (sollevamenti, passaggi di peso, leve)
– Brevi sequenze di movimenti
– Allungamento funzionale ispirato allo yoga
– Massagio Thai conclusivo 🙂

DOVE:

Yoga Bergamo, Via Carnovali 100/d – Bergamo

QUANDO:

sabato 26 gennaio 2019
h10,00-13,00 // 14,30-18,30

IMPEGNO ECONOMICO:
costo giornata: 60 euro
per i primi 15 iscritti: 50 euro

PER ISCRIZIONI:
paolastropeni@yahoo.it

BIO

Silvia Oggioni
Tutto inizia tra le mura di una palestra in gioventù, capannoni del circo e convention internazionali di acropartnering più avanti. Queste esperienze si mescolano tra loro nutrendo la curiosità e la ricerca del movimento individuale e di coppia. Si dedica allo studio e all’insegnamento delle discipline ginniche e circensi (ginnastica artistica, acrosport, verticalismo, acrobalance, mano a mano). Per allargare lo sguardo si apre a nuove prospettive di movimento come la danza contemporanea, il partner-acrobatic, lo yoga (approccio Anukalana). Completa la sua formazione nell’educazione infantile e nella psicologia, ambiti in cui opera, dove la relazione con l’altro trova spazio e contatto d’incontro tra parola e corpo, dove il movimento si fa canale di espressione!

Francesco Semino
Insegnante di acroyoga dal 2011.
Organizza workshop, ritiri e formazioni insegnanti con successo e passione.
Nell’acroyoga ha trovato il suo modo di tenere sveglio il bambino interiore. Nei suoi eventi si sperimenta armonia ed equilibrio tra divertimento e contenuti tecnici di alta qualità.

Certificazioni:
Acroyoga international (level 2)
Acroyoga montreal (level 2)
Partner Acrobatics
Yoga Sivananda

Solunar Immersion

AcroYoga SoLunar Immersion Italy
with Julia & Pascal Weis and Acroseeds (Valeria&Francesco Semino)

acrobatics – therapeutics – community – organic food – swimming pool- tepee ceremony

7th-14th June 2019

🎯registration open –> https://goo.gl/forms/CfDxNnpCciiY1t233

After the last year success we are coming back with this annual event:
Julia and Pascal Weis + Acroseeds together for one of the most beautiful acroyoga experiences

The immersion will be taught in English with some Italian translation when necessary

In 7 days we will diving deep into heart of the AcroYoga practice to evolve your practice in all aspects. 

The 7 days are split into two focus parts: 

7rd – 10th: THERAPEUTIC LUNAR IMMERSION
with Julia & Pascal Weis
To go deeper in your healing practice of thai massage. For who wants to:
*Refine the quality of Healing Touch
*Deepen Thai Massage Techniques
*Deepen Therapeutic Flying Techniques and Transitions
*Learn new invaluable tools to enhance an existing Yoga and/or *Massage Therapy offering

!!! The Immersion is starting at 2pm the 7th and ending with the lunch of the 10th !!! 

10th – 14th of June: ACROBATIC SOLAR IMMERSION
with Francesco Semino & Pascal Weis
*Deepen Confidence, Spotting skills, and Strength
*Deepen Acrobatic Techniques and Transitions at any level
*Discover the foundations for Advanced Acrobatics

!!! The Immersion is starting after lunch the 10th (around 2/2.30pm) and ending around 5pm on the 14th !!! 

After completing both you are eligible to apply for the Acroyoga Teacher training!

Food:
Delicious vegetarian food prepared by an amazing acro-cook: Federica Famà (Infusion Cucina&yoga store www.in-fusion.it)

Residential:
Shared room (4 px), children pay half for the accomodation/food) 

Prices (all includes food and accomodation in shared room)
SoLunar (7days) 
special deal for the first 15 to sign-up: 995
early-bird price (till 1st of May): 1100€
regular price (after the 1st of May): 1250€

Solar or Lunar (3,5 days), food and accomodatio included: 
early-bird: 550€
regular: 650€

It’s possible to get a double room with 50euro more per person for the week.

Extra nights available on the event venue, check with Valeria to reserve yours and see the details.

Here the google form to book your place: https://goo.gl/forms/CfDxNnpCciiY1t233
and send an email to valeria@acroyoga.it with the payment receipt.

FOR KIDS: if many families register we’ll be able to offer baby sitter/kids program accordingly to their age. Kids are more then welcome!!! Check with Valeria

picture from last year

An AcroYoga weekend with Francesco Semino & Jaqui Wan

When: Saturday 9th and Sunday 10th February 2018
Times: 10am – 5pm
Price: Full wknd £110 for the first 10 thereafter £130
Saturday or Sunday only £70

Bookings are made via messenger or email jaqui@acroyoga.org

We are proud to announce an AcroYoga feast of a weekend, that will cover the calibrations to partner acrobatics, static balancing and transitions to the creative qualities of flow and movement.

We will openly admit our acro nerd tendencies the brings together our training experience from: –
* AcroYoga International,
* AcroYoga Montreal,
* Yoga Slackers,
* Partner Acrobatics and
* more than ten years of acrobatics training within European acrobatics.

We will cover:-
* the art of spotting;
* smart partner training progressions;
* the skills and principles to inversions;
* the nuances to partner balances, how to be precise and be challenged;
* how to train AcroYoga with longevity with self-care and massage, make it a marathon, not a sprint;
* how to collaborate with creativity and believe in your potential.

Who is this for?
* If you have a regular AcroYoga practice in excess of six months.
* Able to base or fly shoulder stand of feet/star without the aid of a spotter
* Able to base or fly foot to hand with or without a spotter
Working on handstands

Saturday 9th February 2019 10am – 5pm: Foundation & Calibration

Our intention is to get the fundamentals down, with the basic building blocks comes fantastic structures. We cover a spectrum of drills getting you into your acrobatic body; thereafter working in groups. We will cover the art of spotting to aid and or support a balance between a base and flyer.

We will refine the principles of handstands, hand to hand, reverse hand to hand and all the main acro inversions along with other static balances moving from there to the shifting and receiving of weight with transitions. The day will end with time for self-care and massage.

Sunday 10th February 2019 10am – 5pm: Creativity & Collaboration

Once warmed up we recap on the principles of the previous day and move the room into creativity and expression. We will look at the value of solo movement from yoga and dance and the ability to listen and feel what feels good your own body. Thereafter we want to explore the listing qualities when collaborating with others.

We would like to share a creative flow and get the room to find their own creations that enable participants to bring together the principles shared from the weekend. Again we do not leave the day without taking time for self-care and massage.

Info acroyoga

Cos’è l’acroyoga?!

Una pratica che unisce Yoga, saggezza e respiro; Acrobatica: il sole, la forza, la fierezza, prana, vata, aria e Massaggio Thai: la luna, la calma interiore, il silenzio, apana, kapha, la terra. Una pratica che permette di sperimentare il proprio equilibrio con un’altra persona, l’adrenalina propria del gruppo, dell’acrobatica e del volo; e insieme dare e ricevere Metta, la compassione amorevole, attraverso il massaggio Thai

Il piacere di fare nuove scoperte su di te e su di te in relazione con gli altri!

Adatto a tutti i livelli: beginner, intermedio e avanzato.

Non c’è giusto o sbagliato, c’è solo respiro, ciò che ciascuno porta nella pratica, mindfulness e divertimento!

mtl

lokah samastah sukino bavantu”