Foundation course



The foundation course is a training that Acroseeds (Francesco and Valeria) are certified to teach from acroyoga international



Get all the tools you need to start or evolve your practice!

  • Develop your strength, flexibility, mobility, and trust.
  • Achieve new skills you never thought possible!
  • Make new friends

Here a video made during the foundation course in Cairo:


Acroyoga foundation course! A brand new course form AcroYoga! My first experience teaching it in Egypt hosted by Acro Cairo – Events!This is the best course to step in the acroyoga world from scratch! Or to refine your foundation!#acroseeds #acroyoga #acro #acroyogi #acroyogis #whereiacro #practice #training #acroyogafun #acroyogalife #acroyogabeginners

Pubblicato da AcroSeeds su Domenica 2 dicembre 2018




Ready to really take off? The AcroYoga Int’l Foundation Course will teach you everything you need to know to build a safe and sustainable practice. Our team of experienced international teachers will give you all the tools you need to start or evolve your practice. You will unlock new physical and emotional skills you never thought possible, make new friends and connect with the global community.


Once you complete the Foundation course, you will know:

  • The AcroYoga vocabulary (to communicate and play with acroyogis around the globe)
  • The AcroYoga principles (spotting, alignment, Range Of Motion, Alignment-Tightness-Balance, and more)
  • Foundational Acrobatics (L-base flying + standing)
  • Foundational Therapeutics (L-base flying + Thai Massage)
  • Yoga asana sequences designed to support your Solar Acrobatics and Lunar Therapeutics practices
  • Training for strength, flexibility, mobility, and recovery


* * * This course fulfils a pre requisite for the AcroYoga International Teacher Training * * *

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