Acroyoga immersion

Le Immersion di acroyoga in italia con Acroseeds

Continuano le Immersion di acroyoga in Italia

 

 

Dopo aver seguito la formazione di secondo livello siamo finalmente autorizzati a promuovere le immersion.

Le immersion sono un programma dettagliato e preciso per approfondire la pratica. Sono lo strumento migliore per migliorare la propria formazione all’interno dell’acroyoga. Le immersion sono un requisito per accedere anche al corso insegnanti di acroyoga.org, i fondatori e creatori della pratica.

Si svolgono in 5 giorni con 30+ ore di lavoro totali, in alcuni casi residenziali, i nostri preferiti in quanto la vita comunitaria presenta notevoli beniefici.

 

Esistono tre tipi di immersion: Elemental, Solar e Lunar.

 

Elemetal:

Come suggerisce il nome fornisce tutti gli elementi base della pratica, sia la parte più acrobatica che quella più lunare legata al Thai massage e massaggio in volo. Quest’immersion fornisce solide fondamenta in tutti i ruoli della pratica, base, flyer, spotter. La consigliamo quindi sia a chi si avvicina alla pratica per avere un buon inizio, sia a chi ha già praticato o magari seguito un immersion lunar o solar, in modo da poter iniziare ad approfondire altri aspetti della pratica come vedere insegnanti con molta esperienza all’opera.

 

Solar:

5 giorni di acrobatica, divertimento e nuove amicizie! Un immersion dedicata alla parte solare della pratica, mettersi in gioco ed essere supportati  sia sul piano fisico che su quello emozionale. Sono richiesti dei requisiti per accedervi in modo che si inizino i lavori da un livello uniforme.

 

Lunar:

Quando si lavora con il thai massage ed il massaggio il volo, c’è sempre qualcosa di magico nell’aria… immaginate dopo cinque giorni! Anche i migliori acrobati trovano ispirazione da questa pratica. Vengnon insegnate tecniche di massaggio Thai a terra e transizioni tipiche dell’acroyoga in volo.

 

 

  • Acroyoga elemental immersion - Milano
  • Acroyoga solar Immersion @ Bewater - orvieto
  • ACROYOGA ELEMENTAL IMMERSION ITALY
  • Genova - Acroyoga solar immersion
  • SoLunar: Solar + Lunar Immersion, 3-9 June 2018
  • Solunar Immersion

ACROYOGA ELEMENTAL IMMERSION ITALY

With Julia Weiss – Francesco Semino – Valeria Semino

Facebook event link!

Join us for a residential acroyoga elemental immersion where you can go deeply in the acroyoga practice without thinking about anything else!

 

 

The Elemental Immersion introduces the full spectrum practice of AcroYoga in a safe, supportive atmosphere. The mindfulness of yoga creates a steady foundation from which to explore the power of Acrobatics and the loving-kindness of Thai Massage. The interplay of all three disciplines will empower everyone to embody the practice with grace, ease, and joy.
Why join this immersion:
• 5 days residential
• is open to all levels of practitioners, no partner needed.
• You will learning the foundation of the practice
• You will leran in a safe and joyful enviroment.
• You will learn tool for share the practice in your community in a powerful way
• Build community with local and international students

Skills covered:
Lunar & Solar Asana
Supine & Prone Thai Massage
Forward & Backward Therapeutic
Basing, Flying, and Spotting
Inversions & Acrobatic Training Techniques
Flying transitions

+ The full 30 hours fullfill a prerequisite for the AcroYoga Teacher Training

VENUE:
On the top of a Umbria’s hill, facing the Orvieto Rock and his Duomo.
The farmhouse is surrounded by 100 hectares of land, part of forest, and part of olive trees and vineyard, everything biological, with an oil mill where is produced a biological olive oil that has been charted as one of the best 10 olive oil in the world!!!
For a real immersion in Acro Yoga and Thai Massage it could not miss a pool…
Open space for relax, meditate or just acrobatic game…

All the meals will be vegeterian with vegan option.
There is free wifi and regular mobile connection.

More info:
www.bewater.love

PRICES & REGISTRATION: COMING SOON!
Register early to take advantage of discounted prices *
Full 5 days

ABOUT THE TEACHERS:
Julia Weis

Julia became a yoga addict more than 12 years ago in 2000. With the support of her first teacher, she completed a 500h teacher training at Yoga Vidya (2004). While studying German and Biology at university in Karlsruhe, she continued her devotion to yoga and philosophy. In 2005, she became an Ayurvedic massage therapist (Yoga Vidya) and continued her movement studies by becoming an AcroYoga teacher (2008) and a Thai massage therapist (2009).
An avid cook, dancer, and curious explorer, Julia is always interested in learning more about the love within to better understand the world around her. From the yoga mat to the massage mat, from the heart to the hands and speech, Julia believes in the sacred connection of the heart and breath to the moment to deliver her where she needs to be.
Strengthen your roots and spread your wings…
Today, Julia travels the world to facilitate the unfolding of people’s full potential by teaching classes, workshops, trainings in yoga, Thai massage and interpersonal relation ships.

Francesco Semino
born in Genoa (Italy), Acroyoga level 2 teacher, graduated in Performing Arts at the Milan University. Sivananda-vedanta Yoga Teacher since 2011 after many years of practice. Circus trainer certified by Tor Vergata University in Rome, he loves to make children and adults laughing and playing. He found in AcroYoga the way to unify yoga consciousness with circus arts. Francesco is also certified in AcroYoga Montreal.

Valeria Semino,
Acroyoga level 2 teacher, trainer and psychodramatist born in Genoa (Italy). She works with groups: adults, cultures and especially with teenagers dropping out from school. She loves to find ways to create encounter possibilities for everybody from the “place” where they are and to facilitate everyone’s true personal expressions. She felt in love with Asthanga Yoga and suddenly with AcroYoga where body, heart and breath are the encounter places building up creative relationships. Certified teacher by AcroYoga Montreal in 2012, since then she’s engaged in spreading the joy and the love of Acroyoga with passion, training and irony and fun!

Price summuray

early bird before or within 1st july 420€
after 1st july 520€
Cancellations 14 or more days prior to start of an event will be issued a refund less an administrative fee of €50.

This is the for price for the immersion. Get ready to pay cash at your arrival the accommodation, thank you 🙂

Accomodation

camping 175€
shared room 250€
double room 375€
double bed shared room 225€ (please insert your partner name in the comment!)

 

For example if you choose camping option the cost is 420+175= 595€ all inclusive 🙂

 

 

AcroYoga newsletter Happy new year!

I nostri auguri, updates e tutti gli eventi Acroyoga e Thai massage in Italia organizzati da Acroseeds e Be water team nel prossimo anno…check it out!

new solar e elemental immersion in Italia! Siamo finalmente insegnanti AY certificati secondo livello!

www.acroyoga.org

Ecco nostri auguri:

La nostra ferma intenzione e auguri per il nuovo anno sono…

di continuare ad assaporare il gusto di ogni relazione,

concedendoci il tempo di sostare in esse,

con tutto il nostro cuore, mente, corpo, anima, pensieri, mani, paure, emozioni…

Valeria & Francesco

 

Click here to download

Tanti acroauguri!

Christmas time, a period of the year dedicated to give and receive…I’m realizing that every year I’m slowing down: less presents, less hurry, less money expense, less food, less worry, less precision, less talking and I’m getting more present, more devoted to the meaning of giving and receiving.

I’ve been a “giver freak”, my presents were always so perfectly associated to the receivers, I was surprising them with my care and dedication. I always enjoyed it so much, thinking the best present and waiting for my friends opening it.

One day I’ve been asked: “why do you need to make me a present? Why so beautiful, I cannot even effort to give back to you something similar, I’ll be embarrassed and always feeling “less” compared to what you gift me”. I was shocked, before that I’ve always thought to make presents for the pleasure of  giving, for the pleasure of my friends…

That person made me changing point of view, I went home with sadness and that new question in my mind…why?

I realized that sometimes a present replaces presence, that perfection tries to make a patch to cover all the big or little holes, the times we missed the other in our relationships.

I’m getting less and slow, I’m getting present in the present…not necessarily with a perfect gift, but with all my limitations and treasures.

I still like to make something special, I love surprises and I found myself delighted in receiving it for the first times…I was too busy in judging the gap between my present and the one of my friends.

My suggestion for the new year and strongly intention is to continue tasting the pleasure of each relationship, giving ourselves the time to stay in it with all our heart, mind, body, soul, voice, thoughts, hands, fears, emotions…”

” Come la primavera è la mia gioia,
tanto calda da far sbocciare fiori su ogni sentiero della vita…
Chiamatemi con i miei veri nomi,
ve ne prego, così potrò svegliarmi,
e la porta del cuore resterà spalancata:
la porta della compassione.”
(Thich Nath Hanh)
 
Tantissimi acroauguri e che ci siano tanti giorni da festeggiare, non per eventi speciali, ma perché possiamo sentire e celebrare le piccole e grandi gioie del quotidiano!
 
Con affetto,
Valeria e Francesco
 l'onda2

Acroyoga solar Immersion @ Bewater – orvieto

ITALIAN SOLAR IMMERSION @ BeWater

with Chris Loebsack & Jacob Handwerker

May 20 to 25, 2016

Francesco and Valeria Semino from Genova and Brian Davis from the States will be joining the teaching team and support you on this incredible journey.

Get ready to push past your own personal limits in a fun and safe environment!

The Solar Immersion empowers you to realize your infinite potential through the powerful embodiment of acrobatic

partnership. Linear progressions and an emphasis on the art of spotting make learning advanced acrobatics safe, accessible, and fun.

Confidence and coordination are developed in strength training and inversions, which pave the way for ease and grace in partner acrobatics. After refining foundations, we will train more precise acrobatic work, such as foot-to-hand, hand-to-hand and standing acrobatics.

REQUIREMENTS:
Check out the Pre-Req Video: http://youtu.be/nUxIyCJrOtQ

…and if you are not sure if you are ready, just ask us and we support you and find a way to get you ready!

SKILLS COVERED
– Solar AcroYoga Asana sequence.
– Strength training elements to make your body smarter and stronger.
– Alignment, balance and endurance in inversions
– advanced Spotting techniques
– double base explorations and pops
– foot-to-hand, hand-to-hand & standing acrobatics

DAILY SCHEDULE

8 to 9 Asana
9 to 10AM Breakfast
10:30 to 13:00 AM training

13:00 Lunch

16:00 to 19:00 PM training
19:30 Dinner

20:30 Special events some nights

LOCATION:

BeWater Retreat Center
Orvieto, Italy

INVESTMENT:

Yoga Fee:
Early bird 495 euros before April 8th.
Full Price 595 euros

Lodging Fees per person for 5 nights at BeWater:

Tent Camping: 175 euros

Single Bed in a Shared Dorm Room: 250 euros

The following two options are for two people who want/willing to share a bed:

Double bed in a Shared Dorm Room: 225 euros
Private Double Room: 375 euros

*This is a residential Immersion, which means food & accommodation are included in the price. After you book the Yoga Tuition you will be sent a form to pick your housing option and complete your registration and housing payment.

Cancellation Policy *
Cancel before April 20th, 2016 and you will receive a full refund minus a 50 euro processing fee. Cancel between April 21st and May 1st, 2016 and you will receive a 50% refund. After May 1st no refunds are possible.

Location: http://www.bewater.love/ –

See more

 

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Acroyoga&surf Sicily retreat, April 2016

Floripa Surf & Yoga House

Acroyoga surf & Sup- Sicily retreat dal 22 al 25 april 2016

vale flying

April 21-25, 2015

Floripa Surf House presents you this special AcroYoga Retreat in Italy with Acroseeds. Located at less than 50 meters from the sea, Floripa Surf House is the perfect place to relax, enjoy beach life, and spend an unforgettable holiday. Apart from deepening your AcroYoga practice, you can also make use of one-hour free-rental of surf / SUP boards, bicycle, beach beds, beach volley courts and table games. Floripa wants you to feel at home and be at ease to ask for information, to tell them your needs and requests.

Retreat highlights

  • Daily meditation and yoga
  • Daily Acroyoga and Thai massage classes
  • 1 hour free-rental of surf / SUP boards (Stand-Up-Paddle boards) every day
  • Delicious vegetarian and vegan breakfast, lunches and dinner
  • Beach beds, beach volley courts, table games
  • 4 nights accommodation
  • Bicycles and Wi-Fi
  • 1 social night out

Daily scheduled

The following schedule is flexible. It will adapt to the needs of each group or other reasons.

  • 07:30 Mindful meditation
  • 08:00 Yoga
  • 09:15 Breakfast
  • 10:30 AcroYoga
  • 13:00 Lunch
  • 15:00 Free time to surf, relax, learn  to play the kirtan, go to the beach, grab a SUP, take a kitesurfing lesson, read, and explore the surrounding areas
  • 17:00 Thai massage and yoga
  • 20:00 Dinner

*Please note: on social night out dinner is not included, only transportation to the premise where we will dine.

—————————————————————————————

Where

Floripa Surf House is located in the south of Sicily, in the small village of Santa Maria del Focallo. This is a quiet beach town that lies on the back of a 15-kilometer long dune beach. It is very safe, and you can explore it by bicycle easily.

If you want to get out of the town and reach for bigger centers, Pozzallo is only five kilometers away and there you can find all sorts of amenities and services. Ispica is another beautiful ancient town that you should visit to get a glimpse of real Sicily.

Nearby places

  • Pozzallo, 5 kilometers
  • Santa Maria del Focallo beach, 30 meters
  • Sicily, 30 kilometers

Accomodation

Floripa Surf House believes in living a healthy life in harmony with nature and the rhythm of the sea, and you will see this reflected in your rooms, the gardens, meals, and the service to you. You will feel that you are with family, so you can ask the staff for information, tell them your needs, and present your requests.

The bed and breakfast is located 30 meters away from the sandy dune beach of Santa Maria del Focallo. The stunning beach is 13 kilometers long, and was awarded the Blue Flag for the cleanliness of its waters. It is the ideal place to relax and have a deep contact with the sea and the elements.

All the rooms have been designed for your comfort and relaxation with modern simplicity and color. With hot and cold air conditioning, television, refrigerator, private bathroom, and Wi-Fi, you will have all the benefits of a hotel with the warmth and freedom that only a bed and breakfast can give you.

The living room has a shared computer, a comfortable sofa, a television, and DVD player with USB pen drive, and a surround sound system so you can watch your favorite movies.

Prices

Price in shared room/with a stranger: 542,00 euros per person

Price for standard double room: 1.084,00 euros for 2 persons

Early bird: book by 1 March 2016, save 50,00 euros!

Early bird: book by December 2015, save 10% !

Bring a friend – 50 euros!

 

More details & booking:

http://www.floripa.it/la-casa/cosa-fare/eventi2015/

 

DCIM101GOPRO
DCIM101GOPRO

Acroyoga easter retreat, bewater reborn!

Un nuovo ritiro di acroyoga nell’ormai super apprezzata cornice del centro ritiri BeWater ad Orvieto!

****English below!****

Be water retreat center apre con un evento speciale per inaugurare la nuova stagione:

Be water Reborn!

Si vuole celebrare la primavera, la voglia di rinascita della natura, del corpo e dello spirito. L’idea di chiamarlo “Reborn” nasce dal significato più antico della festa pasquale, un momento di passaggio e purificazione, in cui lasciarsi indietro l’inverno e con esso le nostre tane, quei luoghi o qualità nelle quali ci chiudiamo, per aprirsi al nuovo che nasce e celebrare la vita.

Non mancheranno le uova, simbolo della nascita e della vita, di cioccolato e non, saranno anche per noi un gioco con cui divertirci a festeggiare la primavera entrante.

4 giorni per disintossicarsi mangiando deliziosi piatti vegani e vegetariani a base di frutta e verdura di stagione, condividendo le proprie passioni con yogi, acroyogi e amanti del thai da tutta Europa e seguendo i ritmi di vita della natura. Ci sveglieremo con la meditazione e accompagnerà il nostro sonno una serata di kirtan, thai relax, jam.

Aperto a praticanti e non di tutti i livelli.

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English******

Be water Reborn celebrates spring, the nature, body and spirit’s rebirthing desire. The idea of calling it “Reborn” is coming from the ancient meaning of Easter celebration: a moment of transition and purification, where leaving behind heavy winter time and our refuges, those places or qualities in which we hidden inside, and open to the new born springtime celebrating life.  You’ll not miss the Easter eggs (chocolate or real eggs!), a italian tradition symbol of birth and life. We’ll play with them to have fun and celebrate the incoming spring.  Be water Reborn are also 4 days of detox, where eating delicious vegan and vegetarian dishes based on seasonal fruits and vegetables, sharing our passions with yogis, acroyogis and thai lovers from all over Europe and following the life natural rhythms. We’ll wake up with meditation and accompany our sleep at night with kirtan music, Thai relaxation, or acroyoga jam for energetic dreams.  Open to all levels …practitioners and not 😉

 

 

 

Un detox di tutti i sensi 🙂

a full sense detox!

Programme:

24 March:

16-19 Arrival time/ orario d’arrivo (si prega arrivare in orario! Please arrive on time!)

19 Veggie Cena/Dinner

21 Welcome and open circle

25- 27 March

Full bewater day!

7.00 meditation

7.30 yoga practice

8.30 handstands

9.00 breakfast

10.30 AcroYoga

13.00 Lunch

15.30 Thai massage

19.30 Dinner

21.00 Kirtan concerts, jam, thai massage,…

28 March

7.00 meditation

7.30 yoga practice

8.30 handstands

9.00 breakfast

10.30 AcroYoga & Thai massage

13.00 Lunch

15 -GoodBye! 🙂

When you refrain from habitual thoughts and behavior, the uncomfortable feelings will still be there. They don’t magically disappear. Over the years, I’ve come to call resting with the discomfort “the detox period,” because when you don’t act on your habitual patterns, it’s like giving up an addiction. You’re left with the feelings you were trying to escape.
The practice is to make a wholehearted relationship with that.
Pema Chodron

 

 

The villa:

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www.bewater.love

back

 

 

Price:

Tutti i prezzi includono posto letto, pasti e lezioni.

All the price include accomodation, meals and all the classes.

 

early bird 1/3 400€
after 1st march 450€

Maxi sconto chi ha già partecipato a un bewater 370€ entro 1/3.

If you already partecipate to a bewater retreat, special price: 370€

Rimborsi possibili fino ad una settimana dall’evento (17/3).

Refund possible until one week before the event (17/3).

 

 

 

save your spot
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1 Step 1


Acroyoga Reborn Retreat Orvieto 24 -28 march 2016@ Be water
Subscription form here
Iscriviti qui!
Thank you for joining our retreat in Orvieto, get ready to be water! :). We're excited to share this special residential experience with you. Please take a few minutes to fill in this form and complete your registration. Thank you.

------

Grazie per unirti al nostro ritiro a Orvieto, stai pronto a: "be water"! Siamo super felici di condividere quest'esperienza residenziale con te. Per cortesia prenditi qualche minuto per completare questo form e confermare la tua iscrizione. Grazie!

NameNome
SurnameCognome
Date of birthData di nascita
Codice FiscaleOnly italians 🙂
Telephone NumberNumero di telefono
0 / 20
Genderpick one 🙂

24 march 2016 arrival day!

Ideal arrive time: 3pm - 6pm!

 GPS: http://goo.gl/maps/slfgu

Please bring a sleeping bag, towels and a swimming suit!Per favore portati il sacco a pelo, asciugamani e il costume! *

Price summary

early bird before 1/3 400€

after 1st march 450€

Maxi sconto chi ha già partecipato a un bewater 370€ entro 1/3.

Rimborsi possibili fino ad una settimana dall'evento 17/3. 

If you already partecipate to a bewater retreat, special price: 370€, before 1/3

Refund possible until one week before the event 17/3.

C/c Banco Posta 

Francesco Semino

IT58J0760101400001022330623

Bic Swift:

BPPIITRRXXX

PaypalQtyTotal
Save your spot 50€[field27][field27*field5]
early bird 350€[field27][field27*field5]

All the meals will be vegetarian with vegan option and gluten free -- Tutti i pasti saranno vegetariani con opzione vegan e senza glutine

dietary restrictions or serious food allegiers?Diete particolari o serie allergie alimentari?
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How did you hear about the retreat?Come sei venuto a conoscenza del ritiro?
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Comments/ Questions?Domande o commenti!?
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Iscrizione – Quota




Como 20 dic 2015! Acroyoga workshop

Finalmente a Como un Workshop di Acro Yoga!!!

Unisiciti all’evento facebook:
https://www.facebook.com/events/1077723355580398/
5 ore di immersione totale nel mondo dell’acro yoga sotto la guida di due insegnanti d’eccezione.: Francesco Semino e Valeria Maggiali.
Il workshop si svolgera’ Domenica 20 Dicembre 2015 presso la scuola di danza Studio D, un ambiente perfettamente attrezzato e curato.
Per partecipare e’ necessario avere una conoscenza di base nelle discipline dello Yoga, Danza o Acrobatica .
Numero minimo richiesto per confermare il workshop: 10 partecipanti.
Numero massimo: 20 partecipanti.
Pre registrazione da fare ENTRO e NON OLTRE il 30 Novembre 2015 versando un acconto di Euro 15 che vi garantisce il posto.
L’acconto verra’ rimborsato nel caso il workshop venisse annullato.
Con un numero di 10 partecipenti il prezzo e’ di 35 Euro a persona
Con 20 partecipanti il prezzo e’ di 20 Euro a persona
Versamento su Carta POSTEPAY 4023 6009 0755 2246 intestata a Emanuela Romano C.F. RMN MNL 66H66 C933T.
IMPORTANTE INVIARE LA COPIA DELLA RICEVUTA DI PAGAMENTO a manueromanogmail.com. specificando il vostro nome e cognome e recapito telefonico.

E’ davvero un’occasione imperdibile per avvicinarsi a questa fantastica disciplina per cui non esitate ed ISCRIVETEVI!

 

Save your SPot! Prenotati!

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L’INSEGNANTE
Francesco Semino, nato a Genova e laureato in Scienze dello Spettacolo presso l’universtià degli studi di Milano. Dopo svariati anni di pratica yoga decide di frequentare il corso di formazione per insegnanti organizzato dalla Sivanandayoga-vedanta forest academy nel 2011. Nel contempo continua a coltivare la sua passione per le arti circensi e nell’anno accademico 2011/2012 segue il 2° corso universitario per le arti circensi applicate alle scienze motorie presso l’Università di Tor Vergata a Roma per completare la sua formazione in operatore circense. Per unire la passione per lo yoga e per le arti circensi si reca a Montreal per seguire il corso di formazione per insegnanti di AcroYoga stile Montreal. Nell’estate 2013 consegue il corso di formazione insegnanti in Acroyoga a Barcellona, dove completa la formazione con il massaggio Thai ed il volo terapeutico.

marco5

Milano, appuntamenti per migliorare la pratica di Acroyoga!

Ecco la locandina per i prossimi eventi che ci vedranno partecipi a Milano!

tenuto da Acroseeds: Valeria Maggiali e Francesco Semino, insegnanti certificati Yoga e AcroYoga, sia dalla scuola di Montreal che dalla più conosciuta. In continua formazione per offrire sempre workshop di alta qualità. Genovesi, diffondono con passione l’acroyoga da tempo in giro per l’Italia e l’Europa. La loro prossima meta è la conquista della Nuova Zelanda ;-). Gli piace guardare il mondo a testa in giù e sperimentare nuovi equilibri.
Dicono di noi: “mi avete contagiato!”, “come mai non l’ho scoperto prima?!”, “mi trasferisco a Genova!”, ”non avevo mai fatto la verticale così!!!”

L’AcroYoga unisce concetti acrobatici con la consapevolezza del respiro e del corpo propria dello yoga. “Stare nel momento presente” e in equilibrio con un’altra persona costituisce l’essenza dell’AcroYoga.

Il workshop presenta i fondamenti base dell’AcroYoga e del Thai massage. Permetterà a ciascuno di sperimentare gioco, respiro, forza ed equilibrio in relazione con gli altri.

Programma:
Solar asana & core
hanstands e inversioni
acroyoga fundamentals
transizioni e washing machine
i principi del thai flying
breve massaggio thai a terra

Aperto a tutti i livelli, la pratica verrà adattata al livello del gruppo.

E’ necessaria prenotazione!

Per vedere chi siamo e cosa facciamo: www.acroseeds.it
http://acroseedsit.trasferimentiaruba.it/acroyoga-teacher/ ‎

per iscrizioni:

Paola 335 6401962
purnapremayoga@gmail.com

strong people

Acrointensive Epiphany Retreat english/italiano@Miri Piri Piacenza (Italy)

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§§§§§§§ ENGLISH BELOW §§§§§§§
Un ritiro in onore della Befana, streghetta volante e quindi acrobatica! in una location esclusiva dotata di una bellissima shala yoga tutta in legno naturale così profumato che sembra di essere dentro un albero!
Yohanne Guichard (dalla Francia per noi!), Valeria Maggiali e Francesco Semino si alterneranno nella guida delle pratiche. Preparatevi a lavorare sul core, lunghe tenute, nuove transizioni, anche in piedi, cercando il flow: quel punto dove la pratica diventa possibile, elegante, “morbida”.
Lavoreremo sulla verticale e sulla tenuta del corpo nell’arco ogni mattina.
Si raccomanda un po di esperienza, si tratta infatti di un intensivo, si prevede comunque un lavoro diverso per beginners e intermedi/avanzati.

Gallery del posto:

http://www.miripiri.eu/gallery-english-version

 


§ English §
A retreat in honour of Befana, acrobatic and flying witch! In a unique natural yoga shala: smells trees!
Yohanne Guichard (from France), Valeria Maggiali & Francesco Semino, will guide 30hs AY, Yoga, Thai practice engaging your core, body integration, new transitions, also standing, looking for the flow: that place where practice become softness, elegant and more possible!
Every moring we’ll work on handstands and integrated spine arch.
It’s raccomended some experience, it’s an intensive training. Anyway the group will be divided into begineers and internediate/advanced.

§ DAILY SCHEDULE/GIORNATA TIPO §

7.00 Mindfulness meditation
8.00 Vinyasa flow/Solar/Yin Yoga
9.15-10.30 colazione/breakfast
10:30-12.30 Acroyoga beginners/intemediate advanced (the group will start together and then will be splitted by levels)
13.00 pranzo vegetariano/delicious lunch veg
16.30-18.00 Thai flying/thai massage/ Acroyoga
19.00 cena veg / delicious dinner veg
20.30 canti/jam session/intorno al fuoco/around the fireplace!

§ COSTI §

30h Acrointensive (AY, Yoga, meditazione e Thai):
super early bird (solo per chi ha già partecipato alla scorsa edizione 2104) entro e non oltre il 1 dicembre 2015: 160€
early bird: entro il 1 dicembre 2015 180€
Regular: dopo il 1 dicembre (per tutti): 220€

Costo pernottamento pensione completa (4 notti e 5 gg): 240 euro, da pagare in loco al vostro arrivo; Camere doppie in offerta speciale sempre a 240€ fino ad esaurimento; supplemento di 80€ per la camera singola.

Quindi ricapitolando 🙂 ad esempio se venite per la prima volta al nostro ritiro e prenotate entro il primo dicembre il prezzo sarà: 240+180=420€ tutto incluso.

Per prenotazione si prega di versare caparra di 100 € su paypal semino@gmail.com, non rimborsabile a partire dal 15 dicembre 2015 e invio mail a info@acroseedsit.trasferimentiaruba.it

§ COSTS §

30h Acrointensive (AY, Yoga, meditation and Thai):

SUPER EARLY BIRD (only for all participants of the last edition) by the 1 december: 160€
early bird (for all) by 1st December: 180€
Regular after 1st December (For all): 220

4 nights and 5 days accomodation, all meals, food and lodging: 240 €. Double room special offer always 240€!  (+ 80€ for a single room)

Example: if you book before 1st december : 180+240=420 all inclusive

 

To book: 100 € on paypal semino@gmail.com and mail to: info@acroseedsit.trasferimentiaruba.it

Save your SPot! Prenotati!

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